Nutritious Meal Ideas for Seniors | Executive Care of Southern Ocean
Nutrition is a vital part of our overall health, even as we enter those golden years.
To help ensure your loved one is getting the most out of life, it is important to make sure he or she is getting the right amount of nutrients and proper amount of meals in daily.
Nutritional Suggestions for Seniors
There are many nutrients that can be beneficial for seniors, not to mention necessary for optimal health.
- Potassium. By increasing potassium and reducing sodium intake, you can lower the risk of high blood pressure. Instead of using salt, try flavoring foods with herbs and spices.
- Fats. The right kind of fats are found in things like nuts, seeds, avocados, olive oil and fish.
- Calcium and vitamin D. Both help maintain bone health, and it is suggested to have three servings of calcium-rich foods and beverages each day.
- Vitamin B12. It’s not uncommon for those 50 and older to not get enough B12, but this can be remedied through things like fortified cereals and fruit juices, dark green leafy vegetables and milk.
- Fiber. This can help lower risk for heart disease and help prevent Type 2 diabetes, as well as staying regular.
Choosemyplate.gov can serve as an excellent resource to ensure your aging loved one’s nutritional needs are being met through his or her daily meals and snacks.
Tasty & Simple Meal Ideas
Coming up with meal ideas that your aging loved one can make on his or her own and will find enjoyable doesn’t need to be an issue! There are plenty of excellent suggestions for breakfast, lunch and dinner that will prove simple and delicious:
- Warm oatmeal and berries
- Hard-boiled egg with a side of fruit and slice of whole-wheat toast
- Yogurt parfait
- Whole-grain pancakes
- Quinoa salad
- Southwest omelet (ideal for breakfast or lunch)
- Salmon wrap made from canned boneless skinless salmon on a whole-grain wrap with avocado, tomatoes, greens and plain yogurt
- Shrimp and fresh greens, made with sautéed fresh veggies and cocktail shrimp that has been peeled, cooked and chilled
- Beans and rice
- Southwest chicken salad, made from boneless, skinless chicken breast that is cooked on a skillet with salsa
Cooking can be made easier by taking the time to sit down with your aging loved one and making a meal plan for the week, being sure to write everything down.
You can make it a family meal prep activity and prepare the week of meals so all that is needed is to remove things from the fridge and simply eat or heat up and eat. Most importantly, be sure to vary up the menu items from time to time to make sure boredom doesn’t pop up.
Making sure that your aging loved one is getting the nutritional meals he or she needs doesn’t have to be a concern with the in-home care services provided by Executive Care of Southern Ocean. If you would like to learn more about our in-home care services, please don’t hesitate to contact us and get the conversation started.