Making Healthy Eating Easier for Seniors | Executive Care of Southern Ocean

Making Healthy Eating Easier For Seniors

What do you do when your aging loved one doesn’t have energy to cook and you don’t have time? Don’t resort to takeout. Try these easy and fast recipes!

Balanced Breakfasts

Nobody should skip the most important meal of the day! There are plenty of fast ways to get all of the essential nutrients a balanced breakfast offers.

Start the day fast—and right—with a microwave-friendly banana split oatmeal. This healthy and versatile recipe is perfect for a sweet breakfast or healthy snack.

Looking for some savory fare? This delightful breakfast frittata comes together more quickly than you might think and serves two—or makes leftovers for the next day!

Hearty Lunch Salads

Salads are great for a fast and tasty lunch. Take stock of your fridge and toss together one of these great ideas.

A Chinese chicken cabbage salad is delightfully delicious and full of nutrients. Make it your own by swapping out the cabbage or chicken for the lettuce or meat of your choice.

The classic three bean salad is an essential side dish for family gatherings. But it can also be made in the evening as a ready-to-go lunch!

Complete any lunch with a Greek salad on the side. Or add some chicken and lamb on top for this salad to be a complete meal on its own.

Feeling sweet? Try a low-calorie, nutritionally dense poppyseed fruit salad!

Easy One Pot Dinners

What’s easier than a dinner made in one dish? Nothing.

A hearty beef stew is an incredibly filling staple! Let it stew all day in a slow cooker, or bring this recipe together quickly with an instant pot.

Make lots of food with little effort with this one pot chicken teriyaki recipe! This can feed the entire family or provide leftovers for a week of easy dinner.

This one pot vegetarian chili is perfect for diet restrictions or Meatless Mondays.

Quality home care for your aging loved ones is our priority at Executive Care of Southern Ocean. Visit our website to learn more about our services!

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