Low-Impact Exercises for Better Health | Executive Care of Southern Ocean

If your aging loved one is looking for an active and independent lifestyle, getting daily exercise is especially important! However, many seniors have some joint pain or mobility limitations that can make regular exercise very difficult. So, what can these individuals do? Let’s take a look at some low-impact exercises that are easy for people

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Making Healthy Eating Easier for Seniors | Executive Care of Southern Ocean

What do you do when your aging loved one doesn’t have energy to cook and you don’t have time? Don’t resort to takeout. Try these easy and fast recipes! Balanced Breakfasts Nobody should skip the most important meal of the day! There are plenty of fast ways to get all of the essential nutrients a

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Ideas to Help Keep Life Fun for Those With Mobility Issues | Executive Care of Southern Ocean

We know that many seniors may feel homebound or restricted activity-wise due to temporary or permanent mobility issues. Fortunately, that doesn’t have to be the case! The U.S. Census reports that 47 million seniors live in our country, and that means there are plenty of mobility issues being dealt with. A survey found in 2014

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You Can Keep Your Loved One Safe From the Heat | Executive Care of Southern Ocean

Those times spent outside enjoying the excellent summertime weather are something that is enjoyed by people of all ages. There can be many benefits to spending quality time outside for seniors, but it is also possible for those benefits to turn to negatives quickly. Older adults can fall victim to heat stress due to changes

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